We can’t always control what happens to us, but we do have the power to control how we think, interpret, and respond. Irrational thought patterns and overly hasty emotional reactions are among the leading causes of stress and anxiety.
By making ourselves consciously aware of, identifying, and then correcting distorted and/or anxiety-inducing beliefs, we can think and act more calmly and rationally, and ultimately make ourselves less stressed, more satisfied, and happier as a result.
Though there is some overlap among them, there are five types of negative thinking we are all guilty of at one time or another. Read More →